Shaved Brussels Sprout Salad

Yield: approx. 8
Time: 25 Minutes
Author: TwoPeasandtheirpod.com

You will need:

For the Dressing:

  • ⅓ cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1 clove garlic minced
  • Kosher salt and black pepper to taste

For the Salad:

  • 1 lb Brussels sprouts ends trimmed
  • 1 large Honeycrisp apple chopped (or 2 small apples)
  • ½ cup dried cranberries
  • ½ cup sunflower seeds
  • ⅓ cup shredded or shaved Parmesan cheese
  • Kosher salt and black pepper to taste


Directions:

  • First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside. 
  • Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.  I bought the already shaved ones at the grocery store to save time)
  • Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve. 


Nutrition:
Serving: 8g, Calories: 215kcal, Carbohydrates: 18g, Protein: 5g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 3mg, Sodium: 93mg, Potassium: 309mg, Fiber: 3g, Sugar: 10g, Vitamin A: 475IU, Vitamin C: 50.2mg, Calcium: 81mg, Iron: 1.4mg


Download the recipe here!

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